Discovery - University of Dundee - Online Publications

Library & Learning Centre

The effects of Ramadan intermittent fasting on athletic performance

Standard

The effects of Ramadan intermittent fasting on athletic performance : recommendations for the maintenance of physical fitness. / Chaouachi, Anis; Leiper, J.B.; Chtourou, Hamdi; Aziz, Abdul Rashid; Chamari, Karim.

In: Journal of Sports Sciences, Vol. 30, No. S1, 2012.

Research output: Contribution to journalArticle

Harvard

Chaouachi, A, Leiper, JB, Chtourou, H, Aziz, AR & Chamari, K 2012, 'The effects of Ramadan intermittent fasting on athletic performance: recommendations for the maintenance of physical fitness' Journal of Sports Sciences, vol 30, no. S1., 10.1080/02640414.2012.698297

APA

Chaouachi, A., Leiper, J. B., Chtourou, H., Aziz, A. R., & Chamari, K. (2012). The effects of Ramadan intermittent fasting on athletic performance: recommendations for the maintenance of physical fitness. Journal of Sports Sciences, 30(S1). 10.1080/02640414.2012.698297

Vancouver

Chaouachi A, Leiper JB, Chtourou H, Aziz AR, Chamari K. The effects of Ramadan intermittent fasting on athletic performance: recommendations for the maintenance of physical fitness. Journal of Sports Sciences. 2012;30(S1). Available from: 10.1080/02640414.2012.698297

Author

Chaouachi, Anis; Leiper, J.B.; Chtourou, Hamdi; Aziz, Abdul Rashid; Chamari, Karim / The effects of Ramadan intermittent fasting on athletic performance : recommendations for the maintenance of physical fitness.

In: Journal of Sports Sciences, Vol. 30, No. S1, 2012.

Research output: Contribution to journalArticle

Bibtex - Download

@article{a31d07fa1cec40b6bd2c43ea8d883a79,
title = "The effects of Ramadan intermittent fasting on athletic performance: recommendations for the maintenance of physical fitness",
author = "Anis Chaouachi and J.B. Leiper and Hamdi Chtourou and Aziz, {Abdul Rashid} and Karim Chamari",
year = "2012",
doi = "10.1080/02640414.2012.698297",
volume = "30",
number = "S1",
journal = "Journal of Sports Sciences",
issn = "0264-0414",

}

RIS (suitable for import to EndNote) - Download

TY - JOUR

T1 - The effects of Ramadan intermittent fasting on athletic performance

T2 - recommendations for the maintenance of physical fitness

A1 - Chaouachi,Anis

A1 - Leiper,J.B.

A1 - Chtourou,Hamdi

A1 - Aziz,Abdul Rashid

A1 - Chamari,Karim

AU - Chaouachi,Anis

AU - Leiper,J.B.

AU - Chtourou,Hamdi

AU - Aziz,Abdul Rashid

AU - Chamari,Karim

PY - 2012

Y1 - 2012

N2 - The behavioural modifications that accompany Ramadan intermittent fasting (RIF) are usually associated with some alterations in the metabolic, physiological, and psychological responses of athletes that may affect sport performance. Muslim athletes who are required to train and/or compete during the month-long, diurnal fast must adopt coping strategies that allow them to maintain physical fitness and motivation if they are to perform at the highest level. This updated review aims to present the current state of knowledge of the effects of RIF on training and performance, focusing on key-factors that contribute to the effects of Ramadan on exercise performance: energy restriction, sleep deprivation, circadian rhythm perturbation, dehydration, and alterations in the training load. The available literature contain few studies that have examined the effects of RIF on physical performance in athletes and, to date, the results are inconclusive, so the effects of RIF on competition outcomes are not at present wholly understood. The diverse findings probably indicate individual differences in the adaptability and self-generated coping strategies of athletes during fasting and training. However, the results of the small number of well-controlled studies that have examined the effects of Ramadan on athletic performance suggest that few aspects of physical fitness are negatively affected, and where decrements are observed these are usually modest. Subjective feelings of fatigue and other mood indicators are often cited as implying additional stress on the athlete throughout Ramadan, but most studies show that these factors may not result in decreases in performance and that perceived exercise intensity is unlikely to increase to any significant degree.Current evidence from good, well-controlled research supports the conclusion that athletes who maintain their total energy and macronutrient intake, training load, body composition, and sleep length and quality are unlikely to suffer any substantial decrements in performance during Ramadan. Further research is required to determine the effect of RIF on the most challenging events or exercise protocols and on elite athletes competing in extreme environments. © 2012 Copyright Taylor and Francis Group, LLC.

AB - The behavioural modifications that accompany Ramadan intermittent fasting (RIF) are usually associated with some alterations in the metabolic, physiological, and psychological responses of athletes that may affect sport performance. Muslim athletes who are required to train and/or compete during the month-long, diurnal fast must adopt coping strategies that allow them to maintain physical fitness and motivation if they are to perform at the highest level. This updated review aims to present the current state of knowledge of the effects of RIF on training and performance, focusing on key-factors that contribute to the effects of Ramadan on exercise performance: energy restriction, sleep deprivation, circadian rhythm perturbation, dehydration, and alterations in the training load. The available literature contain few studies that have examined the effects of RIF on physical performance in athletes and, to date, the results are inconclusive, so the effects of RIF on competition outcomes are not at present wholly understood. The diverse findings probably indicate individual differences in the adaptability and self-generated coping strategies of athletes during fasting and training. However, the results of the small number of well-controlled studies that have examined the effects of Ramadan on athletic performance suggest that few aspects of physical fitness are negatively affected, and where decrements are observed these are usually modest. Subjective feelings of fatigue and other mood indicators are often cited as implying additional stress on the athlete throughout Ramadan, but most studies show that these factors may not result in decreases in performance and that perceived exercise intensity is unlikely to increase to any significant degree.Current evidence from good, well-controlled research supports the conclusion that athletes who maintain their total energy and macronutrient intake, training load, body composition, and sleep length and quality are unlikely to suffer any substantial decrements in performance during Ramadan. Further research is required to determine the effect of RIF on the most challenging events or exercise protocols and on elite athletes competing in extreme environments. © 2012 Copyright Taylor and Francis Group, LLC.

UR - http://www.scopus.com/inward/record.url?scp=84863839468&partnerID=8YFLogxK

U2 - 10.1080/02640414.2012.698297

DO - 10.1080/02640414.2012.698297

M1 - Article

JO - Journal of Sports Sciences

JF - Journal of Sports Sciences

SN - 0264-0414

IS - S1

VL - 30

ER -

Documents

Library & Learning Centre

Contact | Accessibility | Policy