OPD Workshop: Resilience: How to Build Inner Strength

Activity: Participating in or organising an event typesParticipation in workshop, seminar, course


Workshop summary

This two-hour online session will cover the three-pillar model to human resilience and will define the benefits of building a personal resilience toolkit. There will be an opportunity to ask questions, receive guidance and learn about lots of practical tips and approaches to build your inner strength and ability to deal with setbacks and disruption.

Aims and Objectives

• Understand the power of human resilience
• Take personal responsibility and feel more in control
• Cope well with rapid change and uncertainty
• Grow stronger through challenges and change
• Adopt a positive and solution focused mindset
• Learn to take each day at a time and set small goals
Period15 Dec 2022
Event typeWorkshop
LocationDundee, United KingdomShow on map
Degree of RecognitionLocal