Projects per year
Personal profile
Biography
I graduated from the University of St Andrews in 2010 with a MA in Psychology. I then completed my graduate studies working with Ines Jentzsch in the School of Psychology and Neuroscience, University of St Andrews. After completing my PhD in cognitive neuroscience I became a postdoctoral fellow in the Department of Psychology at the University of Toronto with Michael Inzlicht. During my postdoctoral years I was also a visiting scholar at the Department of Psychology at the University of New Mexico. I started as a Lecturer in the Division of Psychology, School of Social Sciences in September 2017.
Research
My research focuses on the psychology and neuroscience of self-regulation. I explore how people overcome set-backs, conflicts, and unwanted impulses in favour of both short and long term goals. To answer these questions I draw evidence from a range of methodological approaches, including behaviour, phenomenology, and psychophysiological signals arising from both the central and peripheral nervous system.
Teaching
- Understanding the mind (Level 2)
- Biological Psychology (Level 3)
Expertise related to UN Sustainable Development Goals
In 2015, UN member states agreed to 17 global Sustainable Development Goals (SDGs) to end poverty, protect the planet and ensure prosperity for all. This person’s work contributes towards the following SDG(s):
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- 3 Similar Profiles
Collaborations and top research areas from the last five years
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Leveraging Process Models of Self-regulation To Understand Self-quitting In Scotland
Hopkins, N. (Investigator) & Saunders, B. (Investigator)
Project: Research
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Comparing Inhibition and Ironic Process Accounts of Resisting Desire
Saunders, B. (Investigator)
Project: Research
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Fighting Fire With Fire: Exploring Positive Ideation as an Effective and Self-reinforcing Strategy for Sef-regulation
Saunders, B. (Investigator)
1/09/19 → 31/12/22
Project: Research
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Distract, Resist or Reappraise? Testing the Effectiveness and User-Experience of a Teachable Self-Regulation Toolbox
Saunders, B. (Investigator)
Carnegie Trust for the Universities of Scotland
1/09/18 → 31/07/19
Project: Research
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Food cravings are associated with increased self-regulation, even in the face of strong instigation habits: A longitudinal study of the transition to plant-based eating
Saunders, B. (Lead / Corresponding author), Milyavskaya, M., More, K. & Anderson, J., 25 Feb 2025, In: Applied Psychology: Health and Well-Being. 17, 1, 18 p., e12629.Research output: Contribution to journal › Article › peer-review
Open AccessFile -
An integrative framework of conflict and control
Becker, D., Bijleveld, E., Braem, S., Fröber, K., Götz, F. J., Kleiman, T., Körner, A., Pfister, R., Reiter, A. M. F., Saunders, B., Schneider, I. K., Soutschek, A., van Steenbergen, H. & Dignath, D., 6 Aug 2024, In: Trends in Cognitive Sciences. 28, 8, p. 757-768 12 p.Research output: Contribution to journal › Article › peer-review
1 Citation (Scopus) -
Some habits are more work than others: Deliberate self-regulation strategy use increases with behavioral complexity, even for established habits
Saunders, B. (Lead / Corresponding author) & More, K. R., 7 Mar 2024, (E-pub ahead of print) In: Journal of Personality. 14 p.Research output: Contribution to journal › Article › peer-review
Open AccessFile11 Citations (Scopus)92 Downloads (Pure) -
Connecting to our future, healthier selves: Associations between self-continuity measures and eating behaviors in daily life
Lopez, R. B. (Lead / Corresponding author), Tausen, B. M., Traub, G., Marathia, E. & Saunders, B., 26 Jul 2023, (E-pub ahead of print) In: Current Research in Behavioral Sciences. 5, 100128.Research output: Contribution to journal › Article › peer-review
Open AccessFile1 Citation (Scopus)107 Downloads (Pure) -
Longitudinal evidence that Event Related Potential measures of self-regulation do not predict everyday goal pursuit
Saunders, B. (Lead / Corresponding author), Milyavskaya, M. (Lead / Corresponding author) & Inzlicht, M., 9 Jun 2022, In: Nature Communications. 13, 14 p., 3201.Research output: Contribution to journal › Article › peer-review
Open AccessFile12 Citations (Scopus)99 Downloads (Pure)
Activities
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Interaction of goal-directed and habitual processes during the development and maintenance of health
More, K. (Recipient) & Saunders, B. (Recipient)
13 Jan 2022 → 30 Jun 2022Activity: Other activity types › Funding - grants and income which support research related activities
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The many faces of conflict – Towards an integrative framework for conflict regulation
Saunders, B. (Participant)
2 Oct 2021Activity: Participating in or organising an event types › Participation in conference
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Pooling resources to enhance rigour in affective neuroscience research: Insights from ERPs and anxiety
Saunders, B. (Speaker)
1 May 2021Activity: Talk or presentation types › Invited talk
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Current Opinion in Behavioural Sciences (Journal)
Saunders, B. (Guest editor)
Apr 2020 → Jul 2021Activity: Publication peer-review and editorial work types › Editorial activity