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As a Man Thinketh: A Practical Workbook for Improving Mental Health and Wellbeing

    Research output: Book/ReportBook

    Abstract

    This modern reworking of the classic ‘As a Man Thinketh’ enhances the wisdom of the original by weaving together key ideas from a range of disciplines such as behavioral science, positive psychology, spirituality, stoicism and philosophy. The author includes insightful questions and practical tasks, supporting the reader to develop their mental health, build resilience and learn and apply practical strategies to boost their happiness and wellbeing.
    Original languageEnglish
    Number of pages250
    Publication statusPublished - 10 Feb 2022

    UN SDGs

    This output contributes to the following UN Sustainable Development Goals (SDGs)

    1. SDG 3 - Good Health and Well-being
      SDG 3 Good Health and Well-being

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