@article{81fc64b297e54dbba96dda04dcbbd7f0,
title = "{\textquoteleft}Help yourself, so the (circadian) rhythms help you{\textquoteright}: Chronobiological insights to promote physical and mental health",
keywords = "Chronotype, Circadian rhythms, Diet, Exercise, Food and nutrition, Healthy lifestyle, Sleep",
author = "Roberto Manfredini and Filippo Pigazzani and Gianluca Colussi and Fiammetta Cosci",
year = "2025",
month = apr,
doi = "10.1016/j.jpsychores.2025.112072",
language = "English",
volume = "191",
journal = "Journal of Psychosomatic Research",
issn = "0022-3999",
publisher = "Elsevier",
}
