‘Help yourself, so the (circadian) rhythms help you’: Chronobiological insights to promote physical and mental health

Roberto Manfredini; Filippo Pigazzani; Gianluca Colussi; Fiammetta Cosci

doi:10.1016/j.jpsychores.2025.112072

‘Help yourself, so the (circadian) rhythms help you’: Chronobiological insights to promote physical and mental health

Roberto Manfredini
, Filippo Pigazzani (Lead / Corresponding author)
, Gianluca Colussi
, Fiammetta Cosci

Cardiovascular Research

Research output: Contribution to journal › Editorial › peer-review

3 Citations (Scopus)

Original language	English
Article number	112072
Number of pages	3
Journal	Journal of Psychosomatic Research
Volume	191
Early online date	23 Feb 2025
DOIs	https://doi.org/10.1016/j.jpsychores.2025.112072
Publication status	Published - Apr 2025

UN SDGs

This output contributes to the following UN Sustainable Development Goals (SDGs)

SDG 3 Good Health and Well-being

Keywords

Chronotype
Circadian rhythms
Diet
Exercise
Food and nutrition
Healthy lifestyle
Sleep

ASJC Scopus subject areas

Clinical Psychology
Psychiatry and Mental health

Access to Document

10.1016/j.jpsychores.2025.112072Licence: Elsevier User Licence

Cite this

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title = "{\textquoteleft}Help yourself, so the (circadian) rhythms help you{\textquoteright}: Chronobiological insights to promote physical and mental health",

keywords = "Chronotype, Circadian rhythms, Diet, Exercise, Food and nutrition, Healthy lifestyle, Sleep",

author = "Roberto Manfredini and Filippo Pigazzani and Gianluca Colussi and Fiammetta Cosci",

year = "2025",

month = apr,

doi = "10.1016/j.jpsychores.2025.112072",

language = "English",

volume = "191",

journal = "Journal of Psychosomatic Research",

issn = "0022-3999",

publisher = "Elsevier",

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TY - JOUR

T1 - ‘Help yourself, so the (circadian) rhythms help you’

T2 - Chronobiological insights to promote physical and mental health

AU - Manfredini, Roberto

AU - Pigazzani, Filippo

AU - Colussi, Gianluca

AU - Cosci, Fiammetta

PY - 2025/4

Y1 - 2025/4

KW - Chronotype

KW - Circadian rhythms

KW - Diet

KW - Exercise

KW - Food and nutrition

KW - Healthy lifestyle

KW - Sleep

UR - https://www.scopus.com/pages/publications/85218859783

U2 - 10.1016/j.jpsychores.2025.112072

DO - 10.1016/j.jpsychores.2025.112072

M3 - Editorial

C2 - 40011190

AN - SCOPUS:85218859783

SN - 0022-3999

VL - 191

JO - Journal of Psychosomatic Research

JF - Journal of Psychosomatic Research

M1 - 112072

ER -

‘Help yourself, so the (circadian) rhythms help you’: Chronobiological insights to promote physical and mental health

UN SDGs

Keywords

ASJC Scopus subject areas

Access to Document

Other files and links

Cite this