Abstract
Regular physical activity is an important component of a healthy life at all ages, and mounting scientific evidence has linked exercise to a wide array of physical and mental health benefits. This article will highlight some recent advances in knowledge. It will explore common myths that discourage the largely sedentary older population of the UK from changing their exercise habits.
| Original language | English |
|---|---|
| Pages (from-to) | 154-5 |
| Number of pages | 2 |
| Journal | Scottish Medical Journal |
| Volume | 42 |
| Issue number | 5 |
| Publication status | Published - Oct 1997 |
