Physical activity and health in old age

    Research output: Contribution to journalArticle

    6 Citations (Scopus)

    Abstract

    Regular physical activity is an important component of a healthy life at all ages, and mounting scientific evidence has linked exercise to a wide array of physical and mental health benefits. This article will highlight some recent advances in knowledge. It will explore common myths that discourage the largely sedentary older population of the UK from changing their exercise habits.
    Original languageEnglish
    Pages (from-to)154-5
    Number of pages2
    JournalScottish Medical Journal
    Volume42
    Issue number5
    Publication statusPublished - Oct 1997

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